271 calories; protein 11.5g 23% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 5.4g 22% DV; sugars 2g; fat 17.7g 27% DV; saturated fat 3.5g 18% DV; cholesterol 186mg … 1/3 avocado (50g), smashed; 3 ounces (84g) smoked salmon; 2 slices red onion; 1 slice whole-grain toast; Directions . https://www.eatthismuch.com/recipe/nutrition/avocado-egg-toast,906092 … https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways Step the classic recipe up a notch by adding an extra punch of protein with scrambled eggs. Avocado toast with egg adds more protein, which can aid in weight loss. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Avocado and Egg Toast 1 serving 645.4 calories 41.9 grams carbs 45.3 grams fat 23.5 grams protein 16.8 grams fiber 368.9 mg cholesterol 8.7 grams saturated fat … Avocado toast is packed with nutrients to keep you satisfied when trying to lose weight. Ingredients. Spread avocado on toast. The combination of fiber, protein, and healthy fats is filling, satisfying, …

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