Here’s how a typical lunch looks for Lucy: Initially, Lucy got her motivation from her swimming competitions and winning against other athletes. The 21-year-old from Chorley added: “My goal, via My Coach School, is to help people enjoy the process of changing their life for the better – enjoy exercise, love the food they eat, get into the best shape ever and feel confident within themselves. However, after years of taking part in the sport, she grew tired of it, both mentally and physically. All of this led Lucy to slowly lose her passion for the sport. Thousands of nominations were cast by the public over recent months. She lives in Manchester and she’s sharing her huge passion for fitness and healthy lifestyle through her YouTube videos, Instagram, posts, and exclusive Facebook community. The awards ceremony takes place at Manchester’s Mercure Piccadilly Hotel on July 1. All rights reserved. Sharron Elizabeth Davies, MBE (born 1 November 1962) is an English former competitive swimmer who represented Great Britain in the Olympics and European championships, and competed for England in the Commonwealth Games. Instead, she consumes plant-based alternatives such as almond milk. Lucy Davis has won the prestigious Young Entrepreneur of the Year category at the English Women’s Awards North 2019. In 2018 she graduated with a BA (Hons) in Management, Leadership and Leisure from the University of Manchester. The award ceremony, which took place on Monday, July 1, recognises and celebrates Northern female talent, women power-houses and organisations with influential and hardworking women making a change in industries across Northern England. She trains with weights 6 times per week. However, the road to her goals proved to be much longer and more difficult than she initially expected. Currently there are approximately 2857 profiles out of … Lucy, a former Team GB swimmer, has built up impressive credentials in health and fitness as a qualified personal trainer, online coach, health and fitness influencer, and owner of Lucy Davis Fit. “The more I switched up my lessons, the happier I was feeling in the gym and I strongly believe that if you’re happier with what you’re doing, you will achieve better results,” said Lucy. Foods which Lucy eats on a regular basis include; One food group that Lucy avoids is dairy. She now shares fitness advice to her fans and clients from every corner of the internet, helping them reach their fitness goals. “My Coach School sets people up for a better, longer and healthier life and help people to understand their bodies from a nutritional perspective and I am so proud of what we have achieved so far, and excited for the future.”. It took Lucy many months of trial and error before she figured she needed to allow her body to recover from intense gym training. Since she wasn’t familiar with the concepts of bodybuilding, Lucy thought that the more she trained in the gym, the better the results would be, just like in swimming. Lucy Davis was an excellent swimmer throughout her youth, representing England in international contests. She did this in conjunction with studying for her A levels in college. The award recognise and celebrate Northern female talent, women power-houses and organisations with influential and hardworking women making a change in industries across Northern England. “I would do cardio in the morning and weights at night for most days, but then I realized that I was actually dropping the weight and leaning down more rather than growing.” – Lucy Davis. She then took up weightlifting, but suffered a further disappointment when she tore the cartilage in her knee. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Lucy likes to keep her training sessions organized and planned in advance. Lucy, a former Team GB swimmer, has built up impressive credentials in health and fitness as a qualified personal trainer, online coach, health and fitness influencer, and owner of Lucy Davis Fit. A diet high in the right nutrient is key to a leaner, stronger physique. You should follow your gut instinct and do what your heart tells you. Lucy also does cardio separately, 3-4 times per week. It’s feeling unstoppable, it’s feeling strong mentally and physically.”. ©2020 Greatest Physiques. Check regularly for the latest, Greatest Physiques. Although she’d quit swimming, Lucy’s passion for physical activity remained, which led her to start weight training. Throughout her childhood and teens, Lucy was a competitive person and loved to partake in swimming contests. Former Runshaw College student Lucy retired from swimming in 2015 after the British Championships in London. The gym soon became her new favorite hobby. David Schwimmer played nerdy paleontologist Ross Geller on the iconic sitcom Friends, but when the show went off the air in 2004, so did Schwimmer. Comment document.getElementById("comment").setAttribute( "id", "a6b0f6656cc1d3ad5e9cac4c6313d018" );document.getElementById("e8da37ac31").setAttribute( "id", "comment" ); Bikini Athlete, Fitness Trainer, Model, Entrepreneur, Online Coach, Fitness Model, WBFF Bikini World Champion, Fitness Model, Social Media Figure, Body Transformation Coach. © 2020 Greatest Physiques. She’s also influenced by the results her fans achieve from following her fitness tips and advice. This website and its associated newspaper are members of Independent Press Standards Organisation (IPSO). It was after this that she discovered fitness and started a new chapter in her life. Lucy’s story has shown us that it’s okay to welcome new opportunities in our lives because you never know where they could lead you. Lucy says fitness has completely changed her life for the better. She practiced everything from athletics, ballet, skiing, gymnastics, cross country, to her biggest passion – swimming. Thousands of nominations were cast by the public over recent months and the full list of finalists has now been compiled and made live. I have eating disorders, and the worst things are happening. Lucy didn’t like the weight loss that came with her intense training, admitting she felt too skinny. She usually makes her own meals, but when too busy, she’ll opt for a meal prep service. Driven to improve her results even further, Lucy began training for contests 9 times per week. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. Not every swimmer has a LongSwimsDB profile. What her story tells us, is that sometimes you’ll lose passion for things that you once enjoyed, and that’s perfectly fine. Your email address will not be published. By letting her body recover, she actually improves her results compared to when she pushes herself too hard. 21-year-old Lucy was recognised for her ambition and entrepreneurial spirit as a founder of My Coach School. She then started representing England in swimming contests around the world. She doesn’t like long and monotonous cardio sessions such as treadmill running; instead, preferring quick and intense HIIT such as sprints. Lucy Davis was an excellent swimmer throughout her youth, representing England in international contests. David Edward Williams OBE (born 20 August 1971), known professionally as David Walliams, is an English comedian, actor, writer, and television personality.He is best known for his work with Matt Lucas on the BBC sketch comedy series Rock Profile … And every workout is dedicated to a different muscle group. When I was taken out of the swimming environment, I wanted to grow and shape my swimming physique into something bigger and better.”. Lucy, a former Runshaw College student, said: “I am completely over the moon to win the Young Entrepreneur of the Year award – it was an honour to even be nominated. Lucy has almost 250,000 followers on her Instagram page, @LucyDavis_Fit, as well as more than 100,000 subscribers on YouTube. Former Team GB swimmer Lucy Davis wins top award honouring successful women in the North A former Team GB swimmer has won a top award recognising her efforts as … She was already slim prior to this, but after losing weight, she became ripped ‘to the bone’. Furthermore, Lucy has also grown a career from her passion for lifting weights. The school, which signed up 10,000 members in its first three months, is an online training academy which allows you to watch hundreds of workouts, recipes, and coaching tutorials to help anyone achieve their personal fitness goals. “Having swam competitively at a British and International level in previous years, I have a strong ambition and high self-motivation imbedded in me, and it’s great to be recognised as someone who is committed and entrepreneurial. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. This is a ratio that works well for Lucy, allowing her to stay at a lean body fat while sculpting her muscles at the same time. All rights reserved. Thanks to her experience from swimming, Lucy has learned that more is not always better. She was always known for being slim in high school and college, but now, she’s sculpted the physique of her dreams. Lucy retired from swimming in 2015 after the British Championships in London. Although people doubted her decision to leave swimming initially, she says she’d always listened to her own gut instinct and is very happy she did it. Your email address will not be published. Lucy said: “I am absolutely honoured to be nominated for this award. As she stated: “Essentially, I went from one lifestyle to another – two completely different in fact.

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